Heat

Running

Walking in extreme heat: shorten the route before you cancel movement altogether

A hot day changes a walk through timing, shade and duration. Move earlier or later, shorten the route and stop if heat-exhaustion symptoms appear.

Sara Malik · 29 Oct 2026

Wellness

Hydration in a Pakistani summer: water first, not a miracle drink

Hot weather increases fluid needs, especially during activity. Drink regularly, use food and normal meals for most electrolytes, and recognise heat-exhaustion warning signs early.

Sara Malik · 1 Oct 2026